Shake and Bake

Workouts

Monday 1/10/22 @ 11:2 PM
βœ…
191kj
72rpm
51%
19mph
20 min Metal Ride
Kendall Toole
Thursday 12/30/21 @ 1:28 PM
138kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 10:50 PM
βœ…
214kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:39 PM
170kj
73rpm
41%
16mph
Wednesday 3/3/21 @ 11:32 PM
βœ…
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:12 PM
49kj
79rpm
36%
15mph
Monday 3/8/21 @ 10:23 PM
βœ…
162kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:31 PM
149kj
79rpm
43%
17mph
Monday 1/11/21 @ 10:48 PM
βœ…
142kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:30 PM
139kj
82rpm
40%
17mph
Monday 3/1/21 @ 11:23 PM
βœ…
239kj
73rpm
47%
18mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 5:48 PM
227kj
71rpm
46%
18mph
Tuesday 12/1/20 @ 11:20 PM
βœ…
142kj
71rpm
51%
19mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 3:34 PM
118kj
68rpm
49%
18mph
Wednesday 11/18/20 @ 10:47 PM
βœ…
214kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 3:2 PM
189kj
66rpm
46%
16mph
Thursday 7/2/20 @ 7:16 PM
159kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:30 PM
βœ…
164kj
75rpm
40%
16mph

Workouts

20 min Metal Ride
Kendall Toole
βœ… 191 kj
Monday 1/10/22
138 kj
Thursday 12/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 214 kj
Wednesday 12/16/20
170 kj
Wednesday 12/16/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Wednesday 3/3/21
49 kj
Tuesday 5/18/21
20 min Pop Ride
Cody Rigsby
βœ… 162 kj
Monday 3/8/21
149 kj
Monday 3/8/21
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Monday 1/11/21
139 kj
Tuesday 3/2/21
30 min Post Malone Ride
Ally Love
βœ… 239 kj
Monday 3/1/21
227 kj
Sunday 1/31/21
15 min Feel Good Ride
Ally Love
βœ… 142 kj
Tuesday 12/1/20
118 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Wednesday 11/18/20
189 kj
Monday 11/16/20
30 min Lizzo Ride
Robin ArzΓ³n
159 kj
Thursday 7/2/20
βœ… 164 kj
Friday 8/2/19