Shake and Bake

Workouts

Saturday 10/14/23 @ 4:22 PM
✅
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 5:25 PM
253kj
78rpm
38%
16mph
Saturday 7/29/23 @ 5:19 PM
✅
353kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 11:26 PM
273kj
70rpm
43%
16mph
Thursday 4/28/22 @ 8:42 AM
✅
292kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 3:26 PM
265kj
75rpm
40%
16mph
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:27 AM
149kj
73rpm
39%
15mph
Monday 8/16/21 @ 9:57 PM
✅
221kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:22 PM
162kj
81rpm
36%
15mph
Wednesday 7/28/21 @ 9:28 AM
✅
277kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 3:1 PM
260kj
70rpm
42%
16mph
Thursday 5/6/21 @ 8:16 AM
✅
278kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 11:9 PM
236kj
75rpm
38%
15mph
Monday 4/19/21 @ 9:13 AM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 12:56 AM
253kj
77rpm
39%
16mph
Sunday 3/14/21 @ 5:27 PM
✅
282kj
74rpm
42%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:59 PM
256kj
77rpm
39%
16mph
Friday 1/22/21 @ 10:25 AM
✅
213kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:48 PM
176kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 320 kj
Saturday 10/14/23
253 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 7/29/23
273 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Thursday 4/28/22
265 kj
Friday 10/9/20
30 min EMINEM Ride
Denis Morton
✅ 204 kj
Saturday 2/26/22
149 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Monday 8/16/21
162 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Wednesday 7/28/21
260 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 5/6/21
236 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 4/19/21
253 kj
Thursday 3/25/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 282 kj
Sunday 3/14/21
256 kj
Tuesday 3/16/21
30 min Low Impact Ride
Christine D'Ercole
✅ 213 kj
Friday 1/22/21
176 kj
Sunday 1/31/21