Shake and Bake
Workouts
Sunday 1/7/24 @ 7:27 PM
160kj
79rpm
37%
15mph
Monday 2/14/22 @ 4:7 PM
✅
182kj
74rpm
41%
16mph
Friday 12/8/23 @ 7:24 PM
✅
204kj
78rpm
40%
16mph
Thursday 12/10/20 @ 4:28 PM
194kj
71rpm
43%
16mph
Sunday 12/3/23 @ 4:5 PM
125kj
83rpm
38%
16mph
Wednesday 12/21/22 @ 4:14 PM
✅
131kj
67rpm
45%
17mph
Monday 6/12/23 @ 7:9 PM
✅
223kj
74rpm
45%
18mph
Monday 5/29/23 @ 7:33 PM
182kj
70rpm
42%
16mph
Sunday 5/28/23 @ 1:36 PM
✅
244kj
78rpm
44%
18mph
Saturday 5/13/23 @ 9:5 PM
168kj
67rpm
42%
16mph
Friday 5/5/23 @ 5:29 PM
✅
251kj
83rpm
43%
18mph
Wednesday 5/17/23 @ 11:48 PM
202kj
73rpm
43%
17mph
Monday 4/24/23 @ 6:36 PM
✅
61kj
84rpm
37%
16mph
Wednesday 4/12/23 @ 10:59 PM
36kj
69rpm
34%
13mph
Thursday 5/13/21 @ 8:8 AM
✅
274kj
82rpm
38%
16mph
Sunday 2/14/21 @ 6:23 PM
268kj
70rpm
42%
16mph
Friday 1/22/21 @ 10:25 AM
✅
213kj
76rpm
43%
17mph
Thursday 1/7/21 @ 8:45 PM
191kj
72rpm
42%
16mph
Thursday 1/21/21 @ 10:38 AM
✅
52kj
81rpm
36%
15mph
Saturday 11/28/20 @ 8:51 PM
kj
rpm
%
0mph
Workouts
125
kj
Sunday 12/3/23
268
kj
Sunday 2/14/21
191
kj
Thursday 1/7/21