Shake and Bake

Workouts

Saturday 2/4/23 @ 7:48 PM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 7:47 PM
254kj
85rpm
36%
16mph
Wednesday 6/2/21 @ 8:15 AM
✅
211kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 10:36 PM
175kj
87rpm
36%
16mph
Friday 9/10/21 @ 9:49 PM
✅
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/20/21 @ 9:14 PM
304kj
82rpm
40%
17mph
Wednesday 10/5/22 @ 3:3 PM
✅
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/12/21 @ 7:37 PM
301kj
83rpm
39%
17mph
Thursday 5/12/22 @ 8:24 AM
✅
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/24/22 @ 12:33 AM
116kj
84rpm
37%
16mph
Monday 10/4/21 @ 9:46 PM
283kj
88rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 11:23 PM
✅
317kj
88rpm
38%
17mph
Sunday 9/26/21 @ 4:52 PM
320kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/3/21 @ 12:25 AM
✅
321kj
79rpm
41%
17mph
Saturday 9/25/21 @ 6:13 PM
✅
294kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 12/1/21 @ 1:3 AM
291kj
80rpm
37%
16mph
Saturday 9/18/21 @ 2:20 PM
✅
409kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 7:9 PM
402kj
80rpm
40%
17mph
Thursday 9/2/21 @ 8:55 PM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:29 PM
✅
312kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 2/4/23
254 kj
Saturday 5/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 211 kj
Wednesday 6/2/21
175 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 306 kj
Friday 9/10/21
304 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 10/5/22
301 kj
Sunday 12/12/21
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Thursday 5/12/22
116 kj
Tuesday 5/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
283 kj
Monday 10/4/21
✅ 317 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 9/26/21
✅ 321 kj
Friday 12/3/21
45 min Power Zone Max Ride
Olivia Amato
✅ 294 kj
Saturday 9/25/21
291 kj
Wednesday 12/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 9/18/21
402 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Thursday 9/2/21
✅ 312 kj
Thursday 11/11/21