Shake and Bake
Workouts
Monday 10/9/23 @ 6:4 PM
✅
209kj
84rpm
38%
17mph
Saturday 10/14/23 @ 5:36 PM
182kj
89rpm
35%
16mph
Saturday 10/7/23 @ 5:6 PM
✅
317kj
77rpm
42%
17mph
Monday 10/9/23 @ 3:29 PM
292kj
85rpm
37%
17mph
Thursday 8/5/21 @ 9:38 PM
214kj
88rpm
39%
17mph
Friday 8/6/21 @ 11:19 PM
✅
252kj
88rpm
41%
19mph
Wednesday 11/9/22 @ 5:0 PM
✅
319kj
85rpm
40%
17mph
Thursday 11/10/22 @ 12:7 AM
300kj
85rpm
38%
17mph
Thursday 10/13/22 @ 3:44 PM
✅
144kj
80rpm
41%
17mph
Monday 10/3/22 @ 8:23 PM
103kj
80rpm
37%
15mph
Wednesday 5/25/22 @ 8:38 AM
✅
177kj
72rpm
42%
16mph
Monday 11/16/20 @ 10:22 PM
157kj
75rpm
39%
15mph
Saturday 4/2/22 @ 2:8 PM
466kj
70rpm
43%
16mph
Saturday 4/2/22 @ 4:57 PM
✅
589kj
83rpm
42%
18mph
Thursday 8/12/21 @ 9:27 PM
335kj
84rpm
40%
17mph
Friday 8/13/21 @ 3:43 PM
✅
404kj
84rpm
43%
19mph
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Saturday 5/8/21 @ 1:20 PM
✅
573kj
88rpm
40%
18mph
Workouts
292
kj
Monday 10/9/23
214
kj
Thursday 8/5/21
300
kj
Thursday 11/10/22
103
kj
Monday 10/3/22
466
kj
Saturday 4/2/22
485
kj
Saturday 5/8/21