Shake and Bake

Workouts

Thursday 11/17/22 @ 7:12 PM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
Friday 9/15/23 @ 4:57 PM
194kj
83rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/17/22 @ 10:1 PM
✅
220kj
82rpm
41%
17mph
Wednesday 7/13/22 @ 12:1 PM
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
✅
355kj
74rpm
44%
18mph
Sunday 5/23/21 @ 1:24 PM
436kj
93rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 3:9 PM
✅
480kj
70rpm
48%
18mph
Monday 1/17/22 @ 10:17 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 7:6 PM
✅
320kj
72rpm
44%
17mph
Monday 6/13/22 @ 2:38 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 12:31 AM
✅
319kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Thursday 11/17/22
201 kj
Tuesday 11/15/22
30 min Power Zone Endurance Rock Ride
Denis Morton
194 kj
Friday 9/15/23
✅ 220 kj
Wednesday 8/17/22
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 7/13/22
✅ 355 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 5/23/21
✅ 480 kj
Sunday 7/10/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
304 kj
Monday 1/17/22
✅ 320 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 6/13/22
✅ 319 kj
Friday 6/17/22