Shake and Bake
Workouts
Monday 1/8/24 @ 9:2 PM
✅
202kj
83rpm
39%
17mph
Wednesday 11/29/23 @ 10:36 PM
197kj
81rpm
39%
17mph
Friday 5/12/23 @ 5:37 PM
446kj
79rpm
43%
18mph
Saturday 10/2/21 @ 2:51 PM
✅
486kj
82rpm
42%
18mph
Thursday 9/15/22 @ 4:32 PM
✅
218kj
91rpm
38%
18mph
Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
Saturday 2/4/23 @ 7:48 PM
302kj
79rpm
40%
17mph
Thursday 7/15/21 @ 10:33 AM
✅
384kj
87rpm
42%
19mph
Wednesday 1/18/23 @ 6:41 PM
✅
307kj
78rpm
41%
17mph
Monday 1/16/23 @ 10:39 PM
299kj
81rpm
39%
17mph
Wednesday 6/2/21 @ 8:15 AM
211kj
88rpm
39%
17mph
Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
Thursday 5/12/22 @ 8:24 AM
✅
137kj
85rpm
39%
17mph
Saturday 3/12/22 @ 8:2 PM
95kj
80rpm
35%
15mph
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
Monday 3/21/22 @ 11:27 AM
✅
296kj
80rpm
39%
16mph
Monday 12/6/21 @ 10:34 PM
✅
138kj
73rpm
47%
18mph
Wednesday 1/12/22 @ 12:15 AM
60kj
67rpm
32%
12mph
Sunday 6/6/21 @ 1:31 PM
463kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 10:31 PM
✅
493kj
88rpm
40%
18mph
Workouts
197
kj
Wednesday 11/29/23
446
kj
Friday 5/12/23
215
kj
Saturday 5/29/21
302
kj
Saturday 2/4/23
299
kj
Monday 1/16/23
211
kj
Wednesday 6/2/21