Shake and Bake
Workouts
Tuesday 6/15/21 @ 9:50 AM
202kj
84rpm
32%
14mph
Tuesday 12/5/23 @ 6:10 PM
✅
366kj
85rpm
43%
18mph
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Monday 11/6/23 @ 5:43 PM
✅
345kj
79rpm
43%
18mph
Monday 7/26/21 @ 9:29 AM
175kj
82rpm
31%
13mph
Wednesday 9/27/23 @ 6:58 PM
✅
333kj
92rpm
44%
17mph
Saturday 5/13/23 @ 2:33 PM
161kj
78rpm
31%
13mph
Friday 10/22/21 @ 3:12 AM
✅
278kj
83rpm
39%
16mph
Wednesday 8/31/22 @ 10:56 AM
187kj
86rpm
31%
14mph
Sunday 4/10/22 @ 6:4 PM
✅
361kj
90rpm
49%
18mph
Tuesday 3/30/21 @ 11:9 AM
118kj
84rpm
37%
16mph
Sunday 2/13/22 @ 7:34 PM
✅
224kj
83rpm
48%
21mph
Monday 8/2/21 @ 8:56 AM
169kj
76rpm
32%
13mph
Saturday 1/22/22 @ 9:47 PM
✅
352kj
81rpm
57%
18mph
Sunday 4/25/21 @ 2:40 PM
181kj
84rpm
31%
14mph
Thursday 10/7/21 @ 1:2 PM
✅
299kj
83rpm
50%
17mph
Sunday 9/26/21 @ 3:2 PM
196kj
87rpm
31%
14mph
Wednesday 9/29/21 @ 7:44 PM
✅
301kj
89rpm
53%
17mph
Workouts
202
kj
Tuesday 6/15/21
163
kj
Monday 8/23/21
161
kj
Saturday 5/13/23
187
kj
Wednesday 8/31/22
181
kj
Sunday 4/25/21
196
kj
Sunday 9/26/21