Shake and Bake
Workouts
Sunday 4/4/21 @ 11:54 AM
122kj
92rpm
28%
13mph
Wednesday 6/28/23 @ 11:10 AM
✅
180kj
84rpm
37%
16mph
Monday 5/29/23 @ 1:26 PM
129kj
81rpm
33%
14mph
Wednesday 6/21/23 @ 11:18 AM
✅
171kj
83rpm
37%
16mph
Sunday 8/29/21 @ 12:20 PM
131kj
96rpm
29%
14mph
Saturday 5/20/23 @ 1:46 PM
✅
166kj
87rpm
35%
16mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Wednesday 10/13/21 @ 10:6 AM
✅
295kj
85rpm
38%
17mph
Monday 8/16/21 @ 7:16 PM
195kj
91rpm
29%
14mph
Thursday 8/19/21 @ 12:45 PM
✅
284kj
88rpm
36%
16mph
Thursday 8/5/21 @ 8:57 AM
177kj
80rpm
32%
13mph
Monday 8/2/21 @ 10:28 PM
✅
266kj
88rpm
36%
16mph
Friday 7/16/21 @ 12:44 PM
164kj
90rpm
28%
13mph
Sunday 7/18/21 @ 10:25 PM
✅
245kj
87rpm
35%
15mph
Tuesday 4/6/21 @ 10:13 AM
177kj
87rpm
30%
13mph
Thursday 5/20/21 @ 10:53 AM
✅
285kj
84rpm
38%
17mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Saturday 1/30/21 @ 1:0 PM
✅
330kj
84rpm
36%
16mph
Friday 4/16/21 @ 11:58 AM
182kj
88rpm
30%
14mph
Thursday 2/11/21 @ 12:19 PM
✅
258kj
91rpm
35%
16mph
Workouts
122
kj
Sunday 4/4/21
129
kj
Monday 5/29/23
131
kj
Sunday 8/29/21
195
kj
Monday 8/16/21
164
kj
Friday 7/16/21
177
kj
Tuesday 4/6/21
240
kj
Friday 4/23/21
182
kj
Friday 4/16/21