Shake and Bake
Workouts
Sunday 7/9/23 @ 11:53 AM
193kj
83rpm
32%
14mph
Saturday 9/3/22 @ 3:21 PM
✅
299kj
83rpm
39%
17mph
Saturday 5/20/23 @ 1:24 PM
154kj
80rpm
32%
13mph
Thursday 10/14/21 @ 3:41 PM
✅
268kj
84rpm
37%
16mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Monday 8/1/22 @ 5:12 PM
✅
327kj
89rpm
38%
17mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Thursday 3/9/23 @ 4:46 PM
✅
404kj
91rpm
37%
17mph
Monday 6/7/21 @ 6:41 PM
188kj
80rpm
33%
14mph
Monday 11/14/22 @ 6:43 PM
✅
324kj
88rpm
39%
17mph
Saturday 9/18/21 @ 1:38 PM
129kj
90rpm
30%
14mph
Sunday 7/17/22 @ 1:46 PM
✅
195kj
85rpm
38%
17mph
Wednesday 9/29/21 @ 9:48 PM
191kj
87rpm
30%
14mph
Friday 11/12/21 @ 7:26 PM
✅
298kj
90rpm
37%
17mph
Thursday 7/1/21 @ 1:5 PM
108kj
100rpm
32%
15mph
Wednesday 7/7/21 @ 3:36 PM
✅
184kj
87rpm
44%
19mph
Sunday 6/20/21 @ 11:49 AM
195kj
86rpm
30%
13mph
Thursday 6/24/21 @ 8:50 PM
✅
323kj
84rpm
39%
17mph
Friday 6/18/21 @ 1:10 PM
263kj
84rpm
33%
14mph
Tuesday 6/22/21 @ 5:42 PM
✅
424kj
84rpm
40%
17mph
Workouts
193
kj
Sunday 7/9/23
154
kj
Saturday 5/20/23
265
kj
Friday 10/1/21
188
kj
Monday 6/7/21
129
kj
Saturday 9/18/21
191
kj
Wednesday 9/29/21
195
kj
Sunday 6/20/21
263
kj
Friday 6/18/21