Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Tuesday 4/20/21 @ 12:11 PM
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Saturday 11/20/21 @ 4:18 PM
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
Thursday 8/26/21 @ 12:25 PM
320kj
73rpm
44%
17mph
45 min 80s Ride
Denis Morton
Wednesday 8/25/21 @ 2:48 PM
444kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 12:53 PM
375kj
91rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
Saturday 5/2/20 @ 2:34 PM
476kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Saturday 12/12/20 @ 5:18 PM
522kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Tuesday 1/12/21 @ 12:57 PM
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Tuesday 9/24/19 @ 10:46 AM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Sunday 1/7/18 @ 2:32 PM
335kj
86rpm
40%
18mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/11/18 @ 1:19 PM
368kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 12/23/20
387 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
357 kj
Tuesday 4/20/21
424 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 11/20/21
448 kj
Saturday 1/15/22
45 min 80s Ride
Denis Morton
320 kj
Thursday 8/26/21
444 kj
Wednesday 8/25/21
45 min Power Zone Ride
Olivia Amato
375 kj
Wednesday 3/3/21
401 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 5/2/20
500 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 12/12/20
536 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
356 kj
Tuesday 1/12/21
385 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 9/24/19
423 kj
Monday 9/16/19
45 min Low Impact Ride
Jenn Sherman
335 kj
Sunday 1/7/18
368 kj
Thursday 1/11/18