Shake and Bake
Workouts
Monday 8/14/23 @ 2:50 PM
✅
247kj
61rpm
42%
14mph
Sunday 10/8/23 @ 12:14 PM
195kj
61rpm
39%
13mph
Wednesday 12/14/22 @ 1:55 PM
✅
317kj
84rpm
39%
17mph
Sunday 12/25/22 @ 3:7 PM
274kj
81rpm
38%
16mph
Monday 4/26/21 @ 12:31 PM
✅
298kj
66rpm
45%
16mph
Wednesday 5/4/22 @ 11:4 AM
217kj
58rpm
44%
14mph
Tuesday 3/30/21 @ 12:26 PM
✅
305kj
70rpm
42%
16mph
Saturday 10/16/21 @ 12:44 PM
229kj
61rpm
43%
14mph
Wednesday 11/18/20 @ 1:39 PM
✅
352kj
69rpm
46%
17mph
Thursday 11/5/20 @ 11:9 AM
327kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 12:22 PM
✅
317kj
73rpm
44%
17mph
Monday 9/28/20 @ 10:2 AM
314kj
66rpm
47%
17mph
Wednesday 2/12/20 @ 1:24 PM
✅
341kj
71rpm
45%
17mph
Monday 5/4/20 @ 12:11 PM
319kj
66rpm
47%
17mph
Monday 12/16/19 @ 11:49 AM
✅
319kj
69rpm
44%
17mph
Saturday 12/14/19 @ 1:17 PM
313kj
67rpm
46%
17mph
Wednesday 2/28/18 @ 11:59 AM
✅
410kj
82rpm
45%
19mph
Wednesday 2/28/18 @ 11:57 AM
327kj
77rpm
42%
17mph
Friday 7/21/17 @ 11:1 AM
✅
337kj
76rpm
44%
18mph
Sunday 7/23/17 @ 12:26 PM
279kj
73rpm
41%
16mph
Workouts
274
kj
Sunday 12/25/22
217
kj
Wednesday 5/4/22
229
kj
Saturday 10/16/21
327
kj
Thursday 11/5/20
319
kj
Monday 5/4/20
313
kj
Saturday 12/14/19
327
kj
Wednesday 2/28/18