Shake and Bake
Workouts
Wednesday 2/24/21 @ 12:44 PM
✅
323kj
74rpm
44%
17mph
Tuesday 3/23/21 @ 1:48 PM
172kj
54rpm
41%
11mph
Wednesday 2/17/21 @ 1:22 PM
✅
379kj
70rpm
47%
17mph
Tuesday 3/16/21 @ 5:39 PM
163kj
41rpm
45%
10mph
Monday 2/1/21 @ 12:57 PM
✅
345kj
86rpm
40%
18mph
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Tuesday 1/14/20 @ 11:47 AM
✅
375kj
86rpm
42%
18mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Friday 7/3/20 @ 12:50 PM
✅
337kj
74rpm
44%
17mph
Monday 7/13/20 @ 4:36 PM
177kj
47rpm
44%
10mph
Thursday 4/2/20 @ 1:40 PM
✅
366kj
71rpm
47%
18mph
Wednesday 4/1/20 @ 5:49 PM
179kj
47rpm
43%
11mph
Friday 3/20/20 @ 2:40 PM
✅
283kj
77rpm
48%
19mph
Tuesday 4/14/20 @ 5:5 PM
160kj
63rpm
43%
15mph
Tuesday 3/31/20 @ 1:30 PM
✅
359kj
78rpm
44%
18mph
Sunday 3/22/20 @ 8:56 PM
195kj
54rpm
42%
12mph
Friday 8/23/19 @ 10:59 AM
✅
312kj
74rpm
42%
16mph
Saturday 8/24/19 @ 5:42 PM
169kj
45rpm
44%
10mph
Friday 2/9/18 @ 5:33 PM
✅
301kj
80rpm
49%
20mph
Wednesday 2/14/18 @ 4:41 PM
163kj
67rpm
42%
15mph
Workouts
163
kj
Tuesday 3/16/21
238
kj
Tuesday 7/21/20
177
kj
Monday 7/13/20
179
kj
Wednesday 4/1/20
169
kj
Saturday 8/24/19