Shake and Bake
Workouts
Saturday 8/7/21 @ 2:25 PM
445kj
85rpm
40%
18mph
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Saturday 12/12/20 @ 5:18 PM
✅
522kj
86rpm
42%
19mph
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:41 PM
✅
485kj
88rpm
41%
18mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Wednesday 10/7/20 @ 11:25 AM
338kj
84rpm
41%
18mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Sunday 9/22/19 @ 2:44 PM
492kj
82rpm
43%
18mph
Sunday 5/17/20 @ 3:37 PM
✅
521kj
87rpm
42%
19mph
Saturday 3/9/19 @ 2:59 PM
✅
506kj
84rpm
42%
18mph
Sunday 3/10/19 @ 4:28 PM
478kj
84rpm
42%
18mph
Saturday 12/15/18 @ 2:54 PM
✅
508kj
86rpm
42%
18mph
Sunday 12/16/18 @ 5:5 PM
452kj
87rpm
39%
17mph
Saturday 6/9/18 @ 1:30 PM
✅
374kj
83rpm
43%
18mph
Saturday 6/9/18 @ 1:29 PM
363kj
84rpm
42%
18mph
Saturday 10/14/17 @ 2:42 PM
✅
371kj
76rpm
45%
18mph
Wednesday 4/18/18 @ 3:24 PM
347kj
80rpm
43%
18mph
Workouts
445
kj
Saturday 8/7/21
472
kj
Sunday 11/29/20
338
kj
Wednesday 10/7/20
455
kj
Saturday 5/9/20
492
kj
Sunday 9/22/19
478
kj
Sunday 3/10/19
452
kj
Sunday 12/16/18
347
kj
Wednesday 4/18/18