Shake and Bake
Workouts
Wednesday 3/30/22 @ 12:37 PM
✅
336kj
86rpm
38%
17mph
Wednesday 3/30/22 @ 10:15 AM
320kj
95rpm
42%
20mph
Thursday 4/29/21 @ 12:26 PM
351kj
79rpm
43%
17mph
Friday 4/30/21 @ 8:47 PM
✅
441kj
85rpm
46%
20mph
Monday 12/21/20 @ 1:41 PM
315kj
75rpm
42%
16mph
Thursday 3/19/20 @ 5:27 PM
✅
431kj
80rpm
47%
19mph
Friday 10/23/20 @ 12:46 PM
332kj
84rpm
40%
17mph
Thursday 10/1/20 @ 5:58 PM
✅
433kj
85rpm
45%
20mph
Friday 11/15/19 @ 11:48 AM
320kj
79rpm
42%
17mph
Thursday 8/20/20 @ 4:43 PM
✅
384kj
75rpm
47%
17mph
Monday 11/11/19 @ 11:56 AM
356kj
78rpm
43%
18mph
Monday 11/11/19 @ 11:57 AM
✅
457kj
84rpm
47%
20mph
Monday 8/12/19 @ 10:55 AM
347kj
83rpm
42%
18mph
Tuesday 8/13/19 @ 12:35 PM
✅
444kj
90rpm
44%
20mph
Saturday 2/23/19 @ 2:57 PM
✅
392kj
86rpm
38%
17mph
Saturday 2/23/19 @ 2:54 PM
11kj
89rpm
38%
17mph
Wednesday 7/4/18 @ 1:30 PM
416kj
87rpm
44%
19mph
Wednesday 7/4/18 @ 1:25 PM
✅
587kj
86rpm
51%
22mph
Sunday 12/24/17 @ 3:27 PM
✅
432kj
73rpm
50%
19mph
Sunday 12/31/17 @ 4:49 PM
332kj
72rpm
46%
18mph
Workouts
315
kj
Monday 12/21/20
332
kj
Friday 10/23/20
356
kj
Monday 11/11/19
11
kj
Saturday 2/23/19