Shake and Bake
Workouts
Friday 10/1/21 @ 12:53 PM
323kj
74rpm
44%
17mph
Wednesday 10/6/21 @ 12:10 AM
✅
422kj
77rpm
49%
19mph
Thursday 9/23/21 @ 12:53 PM
366kj
69rpm
47%
17mph
Friday 2/12/21 @ 12:34 AM
✅
383kj
64rpm
52%
18mph
Thursday 7/15/21 @ 12:40 PM
365kj
81rpm
43%
18mph
Sunday 6/27/21 @ 11:44 PM
✅
432kj
84rpm
45%
19mph
Tuesday 7/13/21 @ 11:54 AM
353kj
90rpm
38%
17mph
Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
Monday 3/1/21 @ 1:3 PM
443kj
83rpm
45%
19mph
Thursday 3/4/21 @ 12:50 AM
✅
480kj
83rpm
48%
20mph
Wednesday 2/17/21 @ 1:22 PM
379kj
70rpm
47%
17mph
Saturday 1/30/21 @ 7:6 PM
✅
500kj
73rpm
51%
20mph
Wednesday 1/27/21 @ 1:44 PM
354kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 2:5 AM
✅
447kj
82rpm
46%
19mph
Monday 12/21/20 @ 1:41 PM
315kj
75rpm
42%
16mph
Saturday 3/21/20 @ 12:24 AM
✅
445kj
84rpm
46%
20mph
Tuesday 3/24/20 @ 2:24 PM
421kj
82rpm
46%
19mph
Monday 3/16/20 @ 11:26 PM
✅
510kj
85rpm
48%
21mph
Wednesday 2/26/20 @ 11:45 AM
364kj
81rpm
43%
18mph
Monday 2/10/20 @ 12:45 AM
✅
451kj
86rpm
46%
20mph
Workouts
379
kj
Wednesday 2/17/21
354
kj
Wednesday 1/27/21
315
kj
Monday 12/21/20