Shake and Bake
Workouts
Thursday 3/9/23 @ 2:5 PM
220kj
90rpm
37%
17mph
Wednesday 9/21/22 @ 10:47 AM
✅
347kj
90rpm
46%
21mph
Sunday 3/5/23 @ 6:45 PM
217kj
92rpm
38%
17mph
Tuesday 9/13/22 @ 11:10 AM
✅
342kj
91rpm
46%
21mph
Tuesday 11/17/20 @ 6:10 AM
547kj
87rpm
48%
21mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
Tuesday 4/7/20 @ 11:43 AM
347kj
89rpm
47%
21mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
Saturday 9/14/19 @ 4:45 PM
501kj
94rpm
44%
21mph
Tuesday 2/11/20 @ 1:26 AM
491kj
84rpm
47%
20mph
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
Friday 5/15/20 @ 12:28 AM
✅
543kj
84rpm
50%
21mph
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
Thursday 1/30/20 @ 1:34 AM
514kj
79rpm
51%
21mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Wednesday 5/15/19 @ 1:23 PM
386kj
86rpm
42%
19mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
Sunday 7/21/19 @ 1:10 PM
326kj
85rpm
47%
20mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
Workouts
220
kj
Thursday 3/9/23
217
kj
Sunday 3/5/23
347
kj
Tuesday 4/7/20
501
kj
Saturday 9/14/19