Shake and Bake

Workouts

Monday 2/27/23 @ 2:33 PM
✅
92kj
76rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 10:1 PM
✅
654kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Sunday 9/6/20 @ 5:51 AM
✅
722kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 4:14 AM
✅
740kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 5:30 AM
✅
720kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 9:56 PM
✅
736kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 3:24 PM
✅
697kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Monday 2/27/23
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Saturday 1/30/21
2 kj
Saturday 1/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 711 kj
Thursday 7/16/20
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 9/6/20
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Sunday 10/4/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 7/26/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 11/14/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 11/21/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 1/23/21
kj
Saturday 1/23/21