Shake and Bake

Workouts

Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Saturday 6/13/20 @ 12:10 AM
✅
504kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
Tuesday 6/9/20 @ 12:9 AM
91kj
66rpm
40%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
✅
177kj
84rpm
36%
16mph
Monday 3/30/20 @ 12:45 AM
✅
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Tuesday 2/11/20 @ 1:26 AM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Tuesday 9/17/19 @ 1:32 PM
✅
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Wednesday 5/15/19 @ 1:23 PM
✅
386kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 11/13/20
275 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
382 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Friday 10/9/20
434 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 6/13/20
277 kj
Tuesday 6/11/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
91 kj
Tuesday 6/9/20
✅ 177 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Monday 3/30/20
198 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 2/11/20
274 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Thursday 1/30/20
319 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 9/17/19
310 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 5/15/19
260 kj
Monday 4/8/19