Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:11 PM
✅
430kj
90rpm
42%
20mph
Wednesday 5/31/23 @ 10:25 AM
296kj
83rpm
41%
17mph
Wednesday 5/10/23 @ 1:10 PM
✅
406kj
91rpm
41%
19mph
Saturday 1/7/23 @ 3:37 PM
280kj
79rpm
40%
16mph
Monday 4/3/23 @ 1:10 PM
✅
389kj
91rpm
40%
19mph
Thursday 4/27/23 @ 1:59 PM
225kj
87rpm
33%
15mph
Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
Thursday 12/19/19 @ 11:24 AM
248kj
85rpm
36%
16mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Saturday 6/13/20 @ 12:10 AM
✅
504kj
82rpm
49%
21mph
Saturday 7/20/19 @ 4:29 PM
227kj
79rpm
37%
15mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
Tuesday 11/5/19 @ 11:14 AM
253kj
84rpm
36%
16mph
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
Sunday 9/22/19 @ 11:5 AM
269kj
81rpm
38%
16mph
Tuesday 9/17/19 @ 1:32 PM
✅
510kj
83rpm
49%
21mph
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
Workouts
296
kj
Wednesday 5/31/23
280
kj
Saturday 1/7/23
225
kj
Thursday 4/27/23
248
kj
Thursday 12/19/19
343
kj
Thursday 10/31/19
227
kj
Saturday 7/20/19
253
kj
Tuesday 11/5/19