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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
3
Beat apir8looksat_40
VS
apir8looksat_40
Philly
92 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Thursday 11/26/20 @ 1:10 AM
288
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/30/20 @ 10:25 PM
✅
517
kj
84
rpm
43
%
19
mph
Tuesday 6/16/20 @ 6:39 PM
114
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/15/20 @ 10:4 PM
✅
209
kj
77
rpm
42
%
17
mph
Monday 10/19/20 @ 7:7 PM
13
kj
67
rpm
27
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/16/20 @ 9:26 PM
✅
372
kj
83
rpm
42
%
18
mph
Monday 1/27/20 @ 9:57 PM
134
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 6/21/20 @ 8:44 PM
✅
241
kj
81
rpm
43
%
18
mph
Sunday 9/20/20 @ 12:5 AM
283
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 9:3 PM
✅
501
kj
76
rpm
45
%
18
mph
Saturday 9/19/20 @ 12:11 AM
213
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 8:35 PM
✅
366
kj
82
rpm
42
%
18
mph
Saturday 6/20/20 @ 1:11 PM
396
kj
69
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:15 PM
✅
717
kj
75
rpm
45
%
18
mph
Sunday 5/17/20 @ 2:14 PM
238
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:34 PM
✅
444
kj
73
rpm
45
%
17
mph
Tuesday 4/21/20 @ 3:36 PM
226
kj
68
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:1 PM
✅
391
kj
81
rpm
44
%
18
mph
Wednesday 4/1/20 @ 1:46 PM
226
kj
70
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:3 PM
✅
337
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
3
Beat apir8looksat_40
VS
apir8looksat_40
Philly
92 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 11/26/20
✅
517
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Tuesday 6/16/20
✅
209
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
13
kj
Monday 10/19/20
✅
372
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
134
kj
Monday 1/27/20
✅
241
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 9/20/20
✅
501
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Saturday 9/19/20
✅
366
kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 6/20/20
✅
717
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Sunday 5/17/20
✅
444
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 4/21/20
✅
391
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 4/1/20
✅
337
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts