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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
21 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat giladyjay
Workouts
Previous Workouts
Sunday 8/2/20 @ 8:56 PM
144
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 10:1 PM
✅
149
kj
78
rpm
36
%
15
mph
Saturday 12/1/18 @ 8:51 PM
✅
170
kj
70
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Sunday 4/12/20 @ 9:41 PM
168
kj
81
rpm
37
%
15
mph
Tuesday 1/7/20 @ 9:41 PM
✅
125
kj
71
rpm
36
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/8/20 @ 12:9 AM
102
kj
79
rpm
30
%
13
mph
Saturday 12/7/19 @ 9:41 PM
✅
165
kj
77
rpm
38
%
15
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Friday 12/6/19 @ 10:0 PM
104
kj
79
rpm
30
%
13
mph
Friday 6/28/19 @ 5:20 PM
✅
184
kj
79
rpm
40
%
16
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Friday 6/28/19 @ 9:2 PM
136
kj
83
rpm
33
%
14
mph
Sunday 4/9/17 @ 10:3 PM
66
kj
75
rpm
30
%
12
mph
20 min Beginner Ride
Robin Arzón
View Class
Share
Wednesday 1/16/19 @ 5:41 PM
✅
90
kj
84
rpm
33
%
14
mph
Sunday 9/30/18 @ 1:10 PM
✅
51
kj
68
rpm
37
%
14
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 10/4/18 @ 12:39 AM
45
kj
86
rpm
33
%
14
mph
Monday 8/27/18 @ 1:9 PM
✅
91
kj
66
rpm
45
%
16
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Tuesday 8/21/18 @ 11:25 PM
85
kj
77
rpm
39
%
16
mph
Previous Workouts
giladyjay
#XXL #CDE #LupusStrong
21 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat giladyjay
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
144
kj
Sunday 8/2/20
✅
149
kj
Sunday 8/2/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
170
kj
Saturday 12/1/18
168
kj
Sunday 4/12/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
125
kj
Tuesday 1/7/20
102
kj
Wednesday 1/8/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Saturday 12/7/19
104
kj
Friday 12/6/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
184
kj
Friday 6/28/19
136
kj
Friday 6/28/19
20 min Beginner Ride
Robin Arzón
View Class
Share
66
kj
Sunday 4/9/17
✅
90
kj
Wednesday 1/16/19
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
51
kj
Sunday 9/30/18
45
kj
Thursday 10/4/18
15 min Pop Ride
Robin Arzón
View Class
Share
✅
91
kj
Monday 8/27/18
85
kj
Tuesday 8/21/18
Previous Workouts