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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
5
Beat allison_rode
VS
allison_rode
Florida 🌴
65 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Monday 10/19/20 @ 7:7 PM
13
kj
67
rpm
27
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 10:53 AM
✅
312
kj
77
rpm
42
%
17
mph
Monday 10/5/20 @ 3:26 PM
202
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/4/20 @ 1:10 PM
✅
324
kj
77
rpm
41
%
17
mph
Sunday 9/20/20 @ 12:5 AM
283
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 11:42 AM
✅
423
kj
73
rpm
44
%
17
mph
Saturday 9/19/20 @ 12:11 AM
213
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 10:35 AM
✅
300
kj
75
rpm
42
%
17
mph
Saturday 4/11/20 @ 3:45 PM
429
kj
71
rpm
38
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/16/20 @ 7:6 PM
✅
544
kj
75
rpm
40
%
16
mph
Saturday 10/12/19 @ 8:14 PM
326
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 1:23 AM
✅
344
kj
74
rpm
40
%
16
mph
Tuesday 9/17/19 @ 5:21 AM
280
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 3:4 PM
✅
366
kj
74
rpm
41
%
16
mph
Saturday 1/4/20 @ 4:2 AM
233
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 7:19 PM
✅
292
kj
77
rpm
41
%
17
mph
Tuesday 10/8/19 @ 9:52 PM
164
kj
83
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 1:31 PM
✅
172
kj
75
rpm
47
%
19
mph
Thursday 7/4/19 @ 10:25 AM
✅
215
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
5
Beat allison_rode
VS
allison_rode
Florida 🌴
65 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
13
kj
Monday 10/19/20
✅
312
kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
202
kj
Monday 10/5/20
✅
324
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 9/20/20
✅
423
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Saturday 9/19/20
✅
300
kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 4/11/20
✅
544
kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 10/12/19
✅
344
kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 9/17/19
✅
366
kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 1/4/20
✅
292
kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 10/8/19
✅
172
kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
215
kj
Thursday 7/4/19
208
kj
Saturday 9/7/19
Previous Workouts
Next Workouts