Shake and Bake

Workouts

Monday 10/19/20 @ 7:7 PM
13kj
67rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:53 AM
✅
312kj
77rpm
42%
17mph
Monday 10/5/20 @ 3:26 PM
202kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 1:10 PM
✅
324kj
77rpm
41%
17mph
Sunday 9/20/20 @ 12:5 AM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
Saturday 9/19/20 @ 12:11 AM
213kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:35 AM
✅
300kj
75rpm
42%
17mph
Saturday 4/11/20 @ 3:45 PM
429kj
71rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:6 PM
✅
544kj
75rpm
40%
16mph
Saturday 10/12/19 @ 8:14 PM
326kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:23 AM
✅
344kj
74rpm
40%
16mph
Tuesday 9/17/19 @ 5:21 AM
280kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:4 PM
✅
366kj
74rpm
41%
16mph
Saturday 1/4/20 @ 4:2 AM
233kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:19 PM
✅
292kj
77rpm
41%
17mph
Tuesday 10/8/19 @ 9:52 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:31 PM
✅
172kj
75rpm
47%
19mph
Thursday 7/4/19 @ 10:25 AM
✅
215kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
13 kj
Monday 10/19/20
✅ 312 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
202 kj
Monday 10/5/20
✅ 324 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 9/20/20
✅ 423 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 9/19/20
✅ 300 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 4/11/20
✅ 544 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 10/12/19
✅ 344 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 9/17/19
✅ 366 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 1/4/20
✅ 292 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
164 kj
Tuesday 10/8/19
✅ 172 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 215 kj
Thursday 7/4/19
208 kj
Saturday 9/7/19