Shake and Bake

Workouts

Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 4:59 PM
✅
171kj
64rpm
45%
16mph
Wednesday 12/11/19 @ 11:27 PM
✅
191kj
77rpm
41%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 5/6/20 @ 2:29 PM
163kj
59rpm
46%
16mph
Sunday 2/10/19 @ 12:31 PM
✅
105kj
79rpm
42%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/2/19 @ 6:10 PM
50kj
62rpm
37%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 12/1/18
✅ 171 kj
Wednesday 4/15/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 191 kj
Wednesday 12/11/19
163 kj
Wednesday 5/6/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 105 kj
Sunday 2/10/19
50 kj
Tuesday 7/2/19