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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
11
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
44 π₯
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Tuesday 8/25/20 @ 1:37 PM
220
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/24/20 @ 8:5 PM
β
253
kj
74
rpm
40
%
16
mph
Thursday 6/13/19 @ 4:20 PM
169
kj
75
rpm
40
%
16
mph
30 min Cher Ride
Ally Love
View Class
Share
Monday 11/9/20 @ 6:4 PM
β
188
kj
63
rpm
46
%
16
mph
Tuesday 10/6/20 @ 11:16 AM
208
kj
79
rpm
32
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 8:4 PM
β
255
kj
76
rpm
37
%
15
mph
Sunday 10/4/20 @ 9:40 PM
246
kj
65
rpm
37
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:56 PM
β
362
kj
74
rpm
41
%
16
mph
Tuesday 9/22/20 @ 9:9 PM
188
kj
82
rpm
29
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 10:9 PM
β
243
kj
73
rpm
38
%
15
mph
Wednesday 9/9/20 @ 3:16 PM
213
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 8:44 PM
β
260
kj
77
rpm
38
%
16
mph
Wednesday 8/26/20 @ 3:58 PM
210
kj
64
rpm
40
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:36 PM
β
255
kj
73
rpm
40
%
16
mph
Monday 8/26/19 @ 9:49 PM
234
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:25 PM
β
258
kj
76
rpm
39
%
16
mph
Sunday 5/12/19 @ 7:38 PM
β
145
kj
78
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
Friday 11/30/18 @ 7:26 PM
β
229
kj
74
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
11
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
44 π₯
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
220
kj
Tuesday 8/25/20
β
253
kj
Monday 8/24/20
30 min Cher Ride
Ally Love
View Class
Share
169
kj
Thursday 6/13/19
β
188
kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
208
kj
Tuesday 10/6/20
β
255
kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 10/4/20
β
362
kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
188
kj
Tuesday 9/22/20
β
243
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Wednesday 9/9/20
β
260
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 8/26/20
β
255
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 8/26/19
β
258
kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
145
kj
Sunday 5/12/19
134
kj
Monday 8/26/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
229
kj
Friday 11/30/18
kj
Saturday 11/24/18
Previous Workouts
Next Workouts