Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:37 PM
220kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
βœ…
253kj
74rpm
40%
16mph
Thursday 6/13/19 @ 4:20 PM
169kj
75rpm
40%
16mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
βœ…
188kj
63rpm
46%
16mph
Tuesday 10/6/20 @ 11:16 AM
208kj
79rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
βœ…
255kj
76rpm
37%
15mph
Sunday 10/4/20 @ 9:40 PM
246kj
65rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
βœ…
362kj
74rpm
41%
16mph
Tuesday 9/22/20 @ 9:9 PM
188kj
82rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
βœ…
243kj
73rpm
38%
15mph
Wednesday 9/9/20 @ 3:16 PM
213kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
βœ…
260kj
77rpm
38%
16mph
Wednesday 8/26/20 @ 3:58 PM
210kj
64rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
βœ…
255kj
73rpm
40%
16mph
Monday 8/26/19 @ 9:49 PM
234kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
βœ…
258kj
76rpm
39%
16mph
Sunday 5/12/19 @ 7:38 PM
βœ…
145kj
78rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Friday 11/30/18 @ 7:26 PM
βœ…
229kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 8/25/20
βœ… 253 kj
Monday 8/24/20
30 min Cher Ride
Ally Love
169 kj
Thursday 6/13/19
βœ… 188 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
208 kj
Tuesday 10/6/20
βœ… 255 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 10/4/20
βœ… 362 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 9/22/20
βœ… 243 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
213 kj
Wednesday 9/9/20
βœ… 260 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 8/26/20
βœ… 255 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 8/26/19
βœ… 258 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 145 kj
Sunday 5/12/19
134 kj
Monday 8/26/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 229 kj
Friday 11/30/18
kj
Saturday 11/24/18