Shake and Bake

Workouts

Friday 5/29/20 @ 2:42 PM
✅
98kj
74rpm
36%
14mph
20 min AHM Celebration Ride
Christine D'Ercole
Monday 1/3/22 @ 11:41 PM
83kj
75rpm
33%
14mph
Sunday 8/11/19 @ 10:6 AM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:7 AM
✅
141kj
82rpm
33%
15mph
Sunday 2/16/20 @ 9:36 PM
83kj
76rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:14 AM
✅
98kj
80rpm
34%
15mph
Sunday 9/20/20 @ 12:5 AM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:59 PM
✅
298kj
77rpm
36%
15mph
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:29 PM
✅
165kj
78rpm
37%
16mph
Saturday 6/20/20 @ 1:11 PM
396kj
69rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:0 PM
✅
506kj
77rpm
38%
16mph
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:41 PM
✅
161kj
79rpm
36%
15mph
Wednesday 4/1/20 @ 1:46 PM
✅
226kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 8:40 PM
210kj
76rpm
35%
14mph
Saturday 3/9/19 @ 12:47 PM
✅
239kj
0rpm
0%
0mph
45 min Women's History Ride
Christine D'Ercole
Thursday 3/14/19 @ 8:36 PM
233kj
73rpm
38%
15mph
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 4:28 PM
✅
257kj
67rpm
43%
16mph

Workouts

20 min AHM Celebration Ride
Christine D'Ercole
✅ 98 kj
Friday 5/29/20
83 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Sunday 8/11/19
✅ 141 kj
Thursday 4/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Sunday 2/16/20
✅ 98 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 9/20/20
✅ 298 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Tuesday 6/16/20
✅ 165 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 6/20/20
✅ 506 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Monday 1/27/20
✅ 161 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 4/1/20
210 kj
Friday 4/3/20
45 min Women's History Ride
Christine D'Ercole
✅ 239 kj
Saturday 3/9/19
233 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
200 kj
Thursday 10/11/18
✅ 257 kj
Monday 7/2/18