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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
44
Beat abilyn
VS
abilyn
Connecticut
50 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Friday 5/29/20 @ 2:42 PM
✅
98
kj
74
rpm
36
%
14
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Share
Monday 1/3/22 @ 11:41 PM
83
kj
75
rpm
33
%
14
mph
Sunday 8/11/19 @ 10:6 AM
122
kj
77
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 1:7 AM
✅
141
kj
82
rpm
33
%
15
mph
Sunday 2/16/20 @ 9:36 PM
83
kj
76
rpm
33
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 11/3/20 @ 12:14 AM
✅
98
kj
80
rpm
34
%
15
mph
Sunday 9/20/20 @ 12:5 AM
283
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/25/20 @ 7:59 PM
✅
298
kj
77
rpm
36
%
15
mph
Tuesday 6/16/20 @ 6:39 PM
114
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 10:29 PM
✅
165
kj
78
rpm
37
%
16
mph
Saturday 6/20/20 @ 1:11 PM
396
kj
69
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 5:0 PM
✅
506
kj
77
rpm
38
%
16
mph
Monday 1/27/20 @ 9:57 PM
134
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/16/20 @ 5:41 PM
✅
161
kj
79
rpm
36
%
15
mph
Wednesday 4/1/20 @ 1:46 PM
✅
226
kj
70
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 8:40 PM
210
kj
76
rpm
35
%
14
mph
Saturday 3/9/19 @ 12:47 PM
✅
239
kj
0
rpm
0
%
0
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Thursday 3/14/19 @ 8:36 PM
233
kj
73
rpm
38
%
15
mph
Thursday 10/11/18 @ 9:54 AM
200
kj
74
rpm
37
%
14
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 4:28 PM
✅
257
kj
67
rpm
43
%
16
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
44
Beat abilyn
VS
abilyn
Connecticut
50 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Friday 5/29/20
83
kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Sunday 8/11/19
✅
141
kj
Thursday 4/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
83
kj
Sunday 2/16/20
✅
98
kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 9/20/20
✅
298
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Tuesday 6/16/20
✅
165
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 6/20/20
✅
506
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
134
kj
Monday 1/27/20
✅
161
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 4/1/20
210
kj
Friday 4/3/20
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Saturday 3/9/19
233
kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
View Class
Share
200
kj
Thursday 10/11/18
✅
257
kj
Monday 7/2/18
Previous Workouts
Next Workouts