Shake and Bake

Workouts

Tuesday 1/19/21 @ 3:34 PM
✅
187kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Sunday 8/11/19 @ 10:6 AM
✅
122kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Friday 1/29/21 @ 5:24 PM
61kj
77rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 8:50 AM
✅
62kj
73rpm
31%
12mph
Monday 1/25/21 @ 1:51 PM
✅
196kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Monday 10/19/20 @ 7:7 PM
13kj
67rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:14 PM
✅
109kj
75rpm
26%
11mph
Sunday 9/20/20 @ 12:5 AM
✅
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Saturday 9/19/20 @ 12:11 AM
✅
213kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Sunday 2/16/20 @ 9:36 PM
✅
83kj
76rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Tuesday 4/21/20 @ 3:36 PM
✅
226kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
Wednesday 4/1/20 @ 1:46 PM
✅
226kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 122 kj
Sunday 8/11/19
87 kj
Monday 4/19/21
20 min Low Impact Ride
Matt Wilpers
61 kj
Friday 1/29/21
✅ 62 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Monday 1/25/21
140 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
13 kj
Monday 10/19/20
✅ 109 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Sunday 9/20/20
157 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 9/19/20
112 kj
Tuesday 9/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Sunday 2/16/20
43 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Tuesday 4/21/20
92 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 4/1/20
97 kj
Monday 3/30/20