Shake and Bake
Workouts
Monday 3/13/23 @ 1:9 PM
104kj
74rpm
38%
15mph
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Wednesday 2/1/23 @ 1:29 PM
89kj
72rpm
34%
13mph
Wednesday 2/1/23 @ 1:30 PM
✅
178kj
39rpm
61%
15mph
Saturday 1/23/21 @ 3:0 PM
245kj
72rpm
34%
13mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Sunday 3/8/20 @ 4:36 PM
423kj
68rpm
48%
17mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Saturday 12/19/20 @ 12:54 PM
258kj
72rpm
37%
14mph
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Friday 9/6/19 @ 11:49 PM
314kj
77rpm
36%
15mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Workouts
89
kj
Wednesday 2/1/23
245
kj
Saturday 1/23/21
423
kj
Sunday 3/8/20
258
kj
Saturday 12/19/20
259
kj
Monday 10/19/20
117
kj
Tuesday 7/28/20