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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
30 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Wednesday 9/15/21 @ 10:30 AM
123
kj
72
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 3/1/21 @ 4:34 PM
β
128
kj
79
rpm
33
%
14
mph
Wednesday 9/9/20 @ 3:16 PM
β
213
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Sunday 2/21/21 @ 2:38 AM
139
kj
78
rpm
26
%
11
mph
Wednesday 4/29/20 @ 2:30 PM
β
196
kj
69
rpm
36
%
13
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/17/19 @ 1:15 PM
165
kj
80
rpm
37
%
15
mph
Saturday 1/18/20 @ 9:4 PM
β
296
kj
74
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 6:0 PM
295
kj
90
rpm
32
%
15
mph
Friday 10/18/19 @ 8:52 PM
β
99
kj
74
rpm
36
%
14
mph
20 min 80s Pop Ride
Christine D'Ercole
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Monday 9/23/19 @ 2:27 PM
63
kj
88
rpm
26
%
12
mph
Thursday 8/22/19 @ 3:49 PM
β
280
kj
77
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/11/18 @ 4:44 PM
267
kj
75
rpm
35
%
14
mph
Tuesday 1/29/19 @ 1:0 AM
β
197
kj
77
rpm
41
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Share
Saturday 2/2/19 @ 5:48 PM
106
kj
86
rpm
29
%
13
mph
Tuesday 1/15/19 @ 9:43 PM
β
94
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 1/15/19 @ 2:1 PM
78
kj
93
rpm
28
%
13
mph
Saturday 12/29/18 @ 11:31 AM
β
97
kj
72
rpm
44
%
17
mph
15 min Country Ride
Ally Love
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Share
Monday 1/14/19 @ 4:4 AM
57
kj
80
rpm
32
%
13
mph
Tuesday 1/1/19 @ 8:55 PM
β
104
kj
73
rpm
38
%
15
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/1/19 @ 4:19 PM
63
kj
79
rpm
29
%
12
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
30 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
123
kj
Wednesday 9/15/21
β
128
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
213
kj
Wednesday 9/9/20
139
kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
196
kj
Wednesday 4/29/20
165
kj
Thursday 1/17/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
296
kj
Saturday 1/18/20
295
kj
Saturday 1/18/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
β
99
kj
Friday 10/18/19
63
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Thursday 8/22/19
267
kj
Saturday 8/11/18
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
197
kj
Tuesday 1/29/19
106
kj
Saturday 2/2/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Tuesday 1/15/19
78
kj
Tuesday 1/15/19
15 min Country Ride
Ally Love
View Class
Share
β
97
kj
Saturday 12/29/18
57
kj
Monday 1/14/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
104
kj
Tuesday 1/1/19
63
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts