Shake and Bake

Workouts

Wednesday 9/15/21 @ 10:30 AM
123kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 4:34 PM
βœ…
128kj
79rpm
33%
14mph
Wednesday 9/9/20 @ 3:16 PM
βœ…
213kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Wednesday 4/29/20 @ 2:30 PM
βœ…
196kj
69rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 1:15 PM
165kj
80rpm
37%
15mph
Saturday 1/18/20 @ 9:4 PM
βœ…
296kj
74rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Friday 10/18/19 @ 8:52 PM
βœ…
99kj
74rpm
36%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:27 PM
63kj
88rpm
26%
12mph
Thursday 8/22/19 @ 3:49 PM
βœ…
280kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Tuesday 1/29/19 @ 1:0 AM
βœ…
197kj
77rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
Tuesday 1/15/19 @ 9:43 PM
βœ…
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
Saturday 12/29/18 @ 11:31 AM
βœ…
97kj
72rpm
44%
17mph
15 min Country Ride
Ally Love
Monday 1/14/19 @ 4:4 AM
57kj
80rpm
32%
13mph
Tuesday 1/1/19 @ 8:55 PM
βœ…
104kj
73rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/1/19 @ 4:19 PM
63kj
79rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Wednesday 9/15/21
βœ… 128 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
βœ… 213 kj
Wednesday 9/9/20
139 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
βœ… 196 kj
Wednesday 4/29/20
165 kj
Thursday 1/17/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 296 kj
Saturday 1/18/20
295 kj
Saturday 1/18/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 99 kj
Friday 10/18/19
63 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Thursday 8/22/19
267 kj
Saturday 8/11/18
30 min Pop Ride
Christine D'Ercole
βœ… 197 kj
Tuesday 1/29/19
106 kj
Saturday 2/2/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 94 kj
Tuesday 1/15/19
78 kj
Tuesday 1/15/19
15 min Country Ride
Ally Love
βœ… 97 kj
Saturday 12/29/18
57 kj
Monday 1/14/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 104 kj
Tuesday 1/1/19
63 kj
Tuesday 1/1/19