Shake and Bake

Workouts

Saturday 5/7/22 @ 9:21 PM
βœ…
186kj
87rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Monday 3/28/22 @ 4:30 PM
80kj
74rpm
34%
13mph
Sunday 9/12/21 @ 5:0 PM
βœ…
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Bradley Rose
Friday 4/29/22 @ 3:48 PM
50kj
81rpm
35%
15mph
Tuesday 11/23/21 @ 8:3 PM
βœ…
134kj
77rpm
41%
17mph
20 min Recovery Ride
Bradley Rose
Saturday 1/1/22 @ 4:53 PM
92kj
80rpm
35%
14mph
Monday 12/6/21 @ 11:34 PM
βœ…
114kj
71rpm
46%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 5:36 PM
68kj
78rpm
34%
14mph
Sunday 10/17/21 @ 5:47 PM
βœ…
136kj
81rpm
45%
19mph
15 min Low Impact Ride
Jess King
Sunday 10/24/21 @ 8:48 PM
106kj
83rpm
40%
17mph
Thursday 4/25/19 @ 6:31 PM
βœ…
305kj
85rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 10/11/21 @ 3:58 PM
198kj
83rpm
39%
16mph
Saturday 5/15/21 @ 4:58 PM
βœ…
319kj
86rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:33 PM
197kj
81rpm
39%
17mph
Sunday 9/13/20 @ 4:8 PM
βœ…
317kj
85rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 4/2/21 @ 4:3 PM
185kj
78rpm
40%
16mph
Sunday 12/8/19 @ 5:58 PM
βœ…
181kj
80rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:15 PM
120kj
75rpm
40%
16mph
Sunday 10/25/20 @ 6:34 PM
βœ…
143kj
74rpm
50%
19mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:11 PM
84kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 186 kj
Saturday 5/7/22
80 kj
Monday 3/28/22
10 min Low Impact Ride
Bradley Rose
βœ… 101 kj
Sunday 9/12/21
50 kj
Friday 4/29/22
20 min Recovery Ride
Bradley Rose
βœ… 134 kj
Tuesday 11/23/21
92 kj
Saturday 1/1/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 114 kj
Monday 12/6/21
68 kj
Monday 12/6/21
15 min Low Impact Ride
Jess King
βœ… 136 kj
Sunday 10/17/21
106 kj
Sunday 10/24/21
30 min 70s Rock Ride
Christine D'Ercole
βœ… 305 kj
Thursday 4/25/19
198 kj
Monday 10/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 319 kj
Saturday 5/15/21
197 kj
Sunday 7/25/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 317 kj
Sunday 9/13/20
185 kj
Friday 4/2/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 181 kj
Sunday 12/8/19
120 kj
Thursday 12/24/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 143 kj
Sunday 10/25/20
84 kj
Saturday 10/24/20