Shake and Bake

Workouts

Sunday 10/4/20 @ 10:26 PM
✅
624kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 10:19 AM
317kj
78rpm
37%
15mph
Wednesday 7/14/21 @ 11:4 PM
✅
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:42 PM
221kj
77rpm
37%
15mph
Saturday 6/19/21 @ 9:37 PM
✅
336kj
74rpm
55%
21mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 9:23 PM
231kj
65rpm
51%
18mph
Wednesday 12/2/20 @ 5:55 PM
✅
369kj
75rpm
55%
21mph
30 min Sundays with Love
Ally Love
Saturday 12/5/20 @ 2:49 PM
226kj
65rpm
50%
18mph
Monday 11/2/20 @ 6:50 PM
✅
373kj
80rpm
53%
22mph
30 min Sundays with Love
Ally Love
Tuesday 11/3/20 @ 11:37 AM
213kj
67rpm
48%
17mph
Thursday 8/27/20 @ 7:22 PM
✅
369kj
78rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:40 PM
219kj
69rpm
47%
17mph
Saturday 12/7/19 @ 9:40 PM
✅
273kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:29 PM
207kj
68rpm
46%
17mph
Tuesday 2/25/20 @ 3:54 PM
✅
368kj
81rpm
52%
21mph
30 min Sundays with Love
Ally Love
Friday 2/28/20 @ 10:34 PM
196kj
64rpm
48%
17mph
Friday 2/21/20 @ 10:36 PM
✅
342kj
77rpm
52%
21mph
30 min Sundays with Love
Ally Love
Wednesday 2/12/20 @ 10:45 PM
191kj
60rpm
50%
16mph
Thursday 1/23/20 @ 5:20 PM
✅
325kj
75rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:43 PM
240kj
58rpm
56%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Sunday 10/4/20
317 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 7/14/21
221 kj
Monday 7/19/21
30 min Sundays with Love
Ally Love
✅ 336 kj
Saturday 6/19/21
231 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
✅ 369 kj
Wednesday 12/2/20
226 kj
Saturday 12/5/20
30 min Sundays with Love
Ally Love
✅ 373 kj
Monday 11/2/20
213 kj
Tuesday 11/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 369 kj
Thursday 8/27/20
219 kj
Tuesday 8/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Saturday 12/7/19
207 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
✅ 368 kj
Tuesday 2/25/20
196 kj
Friday 2/28/20
30 min Sundays with Love
Ally Love
✅ 342 kj
Friday 2/21/20
191 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
✅ 325 kj
Thursday 1/23/20
240 kj
Sunday 1/19/20