Shake and Bake

Workouts

Tuesday 1/31/23 @ 7:38 PM
275kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:0 PM
✅
304kj
79rpm
48%
20mph
Tuesday 2/1/22 @ 10:9 PM
✅
336kj
79rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Monday 3/21/22 @ 11:40 AM
314kj
77rpm
50%
20mph
Friday 3/11/22 @ 9:52 PM
✅
317kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/10/22 @ 12:30 PM
309kj
75rpm
51%
20mph
Tuesday 6/22/21 @ 3:23 AM
211kj
81rpm
50%
20mph
20 min Country Ride
Matt Wilpers
Saturday 6/19/21 @ 3:0 PM
✅
225kj
82rpm
50%
21mph
Sunday 6/20/21 @ 10:35 PM
✅
320kj
75rpm
52%
20mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 5:41 PM
310kj
79rpm
49%
20mph
Monday 12/9/19 @ 5:54 PM
273kj
74rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 12:36 AM
✅
316kj
89rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 1/31/23
✅ 304 kj
Wednesday 1/18/23
30 min EMINEM Ride
Denis Morton
✅ 336 kj
Tuesday 2/1/22
314 kj
Monday 3/21/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 317 kj
Friday 3/11/22
309 kj
Thursday 3/10/22
20 min Country Ride
Matt Wilpers
211 kj
Tuesday 6/22/21
✅ 225 kj
Saturday 6/19/21
30 min Father's Day Ride
Kendall Toole
✅ 320 kj
Sunday 6/20/21
310 kj
Sunday 6/20/21
30 min Holiday Ride
Kendall Toole
273 kj
Monday 12/9/19
✅ 316 kj
Sunday 12/8/19