Shake and Bake

Workouts

Thursday 10/22/20 @ 3:28 PM
✅
337kj
91rpm
45%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:53 AM
180kj
79rpm
37%
16mph
Thursday 1/28/21 @ 8:31 PM
✅
468kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 8:20 PM
✅
455kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Thursday 5/28/20 @ 12:25 PM
✅
301kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Monday 9/21/20 @ 6:10 PM
✅
653kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:51 PM
420kj
81rpm
40%
17mph
Monday 8/17/20 @ 5:43 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 9:12 PM
✅
465kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Thursday 8/13/20 @ 6:19 PM
✅
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Friday 1/17/20 @ 7:17 PM
✅
222kj
79rpm
50%
21mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 12:33 PM
155kj
79rpm
44%
18mph
Friday 1/31/20 @ 6:31 PM
✅
408kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 337 kj
Thursday 10/22/20
180 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Thursday 1/28/21
326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 1/19/21
308 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 5/28/20
182 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 9/21/20
420 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 8/17/20
286 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 9/1/20
280 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Thursday 8/13/20
172 kj
Monday 8/17/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 222 kj
Friday 1/17/20
155 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 1/31/20
301 kj
Tuesday 1/28/20