Shake and Bake
Workouts
Wednesday 3/9/22 @ 1:3 PM
✅
107kj
65rpm
49%
17mph
Wednesday 6/22/22 @ 9:36 AM
106kj
78rpm
42%
17mph
Tuesday 6/14/22 @ 9:54 AM
116kj
66rpm
43%
16mph
Friday 6/10/22 @ 9:26 AM
✅
149kj
77rpm
44%
18mph
Wednesday 3/16/22 @ 11:59 AM
✅
215kj
63rpm
49%
17mph
Monday 4/4/22 @ 10:43 AM
207kj
71rpm
45%
17mph
Thursday 3/3/22 @ 11:48 AM
154kj
69rpm
47%
17mph
Tuesday 3/9/21 @ 12:44 PM
✅
154kj
78rpm
44%
18mph
Tuesday 7/20/21 @ 10:34 AM
✅
55kj
81rpm
36%
15mph
Friday 12/17/21 @ 10:29 AM
34kj
87rpm
28%
13mph
Friday 10/15/21 @ 6:50 PM
✅
220kj
67rpm
48%
17mph
Friday 10/15/21 @ 11:37 AM
212kj
79rpm
42%
17mph
Saturday 9/25/21 @ 4:20 PM
110kj
68rpm
41%
15mph
Tuesday 4/6/21 @ 9:40 AM
✅
138kj
77rpm
42%
17mph
Wednesday 8/18/21 @ 11:21 AM
✅
167kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 12:57 PM
142kj
82rpm
41%
17mph
Tuesday 8/10/21 @ 11:48 AM
✅
253kj
74rpm
47%
18mph
Wednesday 8/4/21 @ 10:1 PM
231kj
79rpm
44%
18mph
Wednesday 7/14/21 @ 1:19 PM
✅
263kj
71rpm
49%
18mph
Friday 7/16/21 @ 9:28 PM
229kj
76rpm
44%
18mph
Workouts
212
kj
Friday 10/15/21