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Shake and Bake
giddyup50
withGodAllThings
25
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
48 🔥
Beat giddyup50
Workouts
Previous Workouts
Next Workouts
Friday 10/27/23 @ 10:0 AM
350
kj
78
rpm
52
%
21
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Sunday 10/22/23 @ 2:3 PM
✅
358
kj
54
rpm
71
%
22
mph
Saturday 7/15/23 @ 12:28 PM
339
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/1/23 @ 3:58 PM
✅
757
kj
55
rpm
71
%
22
mph
Wednesday 1/18/23 @ 11:1 AM
257
kj
86
rpm
42
%
19
mph
30 min Low Impact Ride
Hannah Frankson
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Monday 11/7/22 @ 7:1 PM
✅
368
kj
65
rpm
62
%
22
mph
Friday 12/2/22 @ 4:24 PM
8
kj
81
rpm
0
%
6
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Saturday 1/14/23 @ 5:33 PM
✅
69
kj
64
rpm
48
%
17
mph
Thursday 6/9/22 @ 11:31 AM
✅
89
kj
73
rpm
37
%
14
mph
20 min Puerto Rico Ride
Mariana Fernández
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Saturday 10/8/22 @ 3:29 PM
84
kj
64
rpm
40
%
14
mph
Friday 5/20/22 @ 10:5 AM
✅
348
kj
80
rpm
51
%
21
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Thursday 5/19/22 @ 6:43 PM
128
kj
73
rpm
47
%
18
mph
Thursday 8/13/20 @ 9:20 PM
✅
349
kj
82
rpm
50
%
21
mph
30 min Prince Ride
Ally & Emma
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Monday 3/7/22 @ 8:9 PM
206
kj
62
rpm
57
%
19
mph
Sunday 9/8/19 @ 7:40 PM
✅
236
kj
87
rpm
49
%
21
mph
20 min HIIT Ride
Robin Arzón
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Monday 8/19/19 @ 1:31 PM
216
kj
73
rpm
55
%
21
mph
Sunday 7/7/19 @ 10:30 AM
✅
550
kj
84
rpm
50
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 10:1 PM
506
kj
69
rpm
56
%
21
mph
Thursday 5/9/19 @ 9:59 AM
489
kj
89
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:59 AM
✅
498
kj
74
rpm
53
%
20
mph
Previous Workouts
Next Workouts
giddyup50
withGodAllThings
25
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
48 🔥
Beat giddyup50
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
350
kj
Friday 10/27/23
✅
358
kj
Sunday 10/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 7/15/23
✅
757
kj
Tuesday 8/1/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
257
kj
Wednesday 1/18/23
✅
368
kj
Monday 11/7/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
8
kj
Friday 12/2/22
✅
69
kj
Saturday 1/14/23
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
✅
89
kj
Thursday 6/9/22
84
kj
Saturday 10/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
348
kj
Friday 5/20/22
128
kj
Thursday 5/19/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
349
kj
Thursday 8/13/20
206
kj
Monday 3/7/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
236
kj
Sunday 9/8/19
216
kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
550
kj
Sunday 7/7/19
506
kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
489
kj
Thursday 5/9/19
✅
498
kj
Thursday 5/9/19
Previous Workouts
Next Workouts