Shake and Bake
Workouts
Monday 5/17/21 @ 11:26 AM
455kj
87rpm
44%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 7/16/23 @ 12:46 PM
292kj
91rpm
42%
19mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Saturday 7/1/23 @ 10:16 AM
275kj
87rpm
46%
20mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 12/16/20 @ 9:57 PM
76kj
91rpm
38%
18mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Monday 12/2/19 @ 11:0 AM
504kj
85rpm
48%
21mph
Wednesday 3/20/19 @ 11:57 AM
✅
711kj
92rpm
52%
24mph
Monday 9/23/19 @ 11:51 AM
312kj
79rpm
49%
20mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Monday 10/15/18 @ 9:59 AM
493kj
79rpm
50%
20mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Tuesday 7/3/18 @ 12:11 AM
315kj
83rpm
46%
20mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Monday 6/4/18 @ 9:55 AM
439kj
76rpm
49%
20mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
Monday 4/23/18 @ 9:51 AM
418kj
78rpm
47%
19mph
Monday 4/23/18 @ 9:58 AM
✅
709kj
94rpm
51%
24mph
Workouts
76
kj
Wednesday 12/16/20
504
kj
Monday 12/2/19
315
kj
Tuesday 7/3/18
418
kj
Monday 4/23/18