Shake and Bake

Workouts

Monday 1/29/24 @ 1:50 AM
✅
190kj
64rpm
46%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 3:6 PM
114kj
77rpm
33%
13mph
Saturday 1/27/24 @ 11:10 PM
✅
192kj
65rpm
46%
17mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 3:59 PM
140kj
72rpm
37%
14mph
Saturday 1/27/24 @ 9:7 PM
✅
208kj
66rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:45 PM
144kj
71rpm
40%
15mph
Wednesday 1/26/22 @ 9:32 PM
✅
203kj
78rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 5:25 PM
132kj
74rpm
37%
14mph
Tuesday 9/14/21 @ 2:15 AM
37kj
96rpm
32%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 9/9/21 @ 2:22 PM
✅
103kj
69rpm
43%
15mph
Tuesday 8/31/21 @ 1:42 AM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 3:9 PM
171kj
78rpm
32%
13mph
Thursday 6/10/21 @ 1:55 AM
✅
363kj
80rpm
43%
18mph
45 min Metallica Ride
Kendall Toole
Saturday 12/12/20 @ 4:36 PM
224kj
77rpm
37%
15mph
Wednesday 3/3/21 @ 2:7 AM
✅
178kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:24 PM
121kj
87rpm
30%
14mph
Saturday 2/27/21 @ 4:59 PM
✅
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 4:59 PM
117kj
83rpm
31%
13mph
Monday 2/22/21 @ 4:50 PM
✅
254kj
76rpm
39%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 3:48 PM
214kj
71rpm
39%
15mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
✅ 190 kj
Monday 1/29/24
114 kj
Thursday 9/28/23
30 min P!nk Ride
Robin Arzón
✅ 192 kj
Saturday 1/27/24
140 kj
Saturday 1/27/24
30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Saturday 1/27/24
144 kj
Sunday 7/17/22
30 min Encanto Ride
Robin Arzón
✅ 203 kj
Wednesday 1/26/22
132 kj
Saturday 1/29/22
20 min 90s Rock Ride
Christine D'Ercole
37 kj
Tuesday 9/14/21
✅ 103 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 8/31/21
171 kj
Tuesday 12/22/20
45 min Metallica Ride
Kendall Toole
✅ 363 kj
Thursday 6/10/21
224 kj
Saturday 12/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 178 kj
Wednesday 3/3/21
121 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Saturday 2/27/21
117 kj
Wednesday 11/4/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 254 kj
Monday 2/22/21
214 kj
Sunday 2/14/21