Shake and Bake

Workouts

Saturday 1/27/24 @ 9:7 PM
✅
208kj
66rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:40 PM
61kj
54rpm
30%
10mph
Wednesday 1/26/22 @ 9:32 PM
✅
203kj
78rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 5:4 PM
0kj
0rpm
44%
0mph
Monday 1/24/22 @ 12:19 AM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/29/21 @ 5:13 PM
✅
40kj
52rpm
45%
14mph
Monday 11/29/21 @ 11:36 PM
94kj
75rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Monday 11/29/21 @ 4:50 PM
✅
94kj
51rpm
63%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Saturday 1/27/24
61 kj
Saturday 7/23/22
30 min Encanto Ride
Robin Arzón
✅ 203 kj
Wednesday 1/26/22
0 kj
Wednesday 1/26/22
10 min Low Impact Ride
Robin Arzón
37 kj
Monday 1/24/22
✅ 40 kj
Wednesday 12/29/21
10 min Tabata Ride
Robin Arzón
94 kj
Monday 11/29/21
✅ 94 kj
Monday 11/29/21