Shake and Bake

Workouts

Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 2:53 PM
170kj
71rpm
42%
16mph
Friday 3/12/21 @ 3:4 PM
159kj
64rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 7:31 PM
184kj
72rpm
42%
16mph
Wednesday 8/26/20 @ 3:38 PM
68kj
63rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 2:11 PM
96kj
73rpm
38%
15mph
Tuesday 5/5/20 @ 7:11 PM
143kj
56rpm
45%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:18 PM
238kj
73rpm
48%
18mph
Saturday 4/25/20 @ 1:59 PM
150kj
64rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 4:3 PM
240kj
81rpm
44%
18mph
Sunday 1/12/20 @ 8:34 PM
131kj
60rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:30 PM
202kj
78rpm
42%
17mph
Saturday 7/13/19 @ 1:46 PM
153kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 11:36 PM
164kj
66rpm
41%
14mph
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 9:41 PM
200kj
69rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
5 kj
Friday 7/15/22
170 kj
Tuesday 7/19/22
30 min Megan Thee Stallion Ride
Kendall Toole
159 kj
Friday 3/12/21
184 kj
Sunday 3/7/21
20 min 90s Ride
Cody Rigsby
68 kj
Wednesday 8/26/20
96 kj
Thursday 9/10/20
30 min Together We Ride: Live from Home
Robin Arzón
143 kj
Tuesday 5/5/20
238 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 4/25/20
240 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
131 kj
Sunday 1/12/20
202 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Saturday 7/13/19
164 kj
Saturday 7/13/19
30 min The Greatest Showman Ride
Robin Arzón
139 kj
Friday 11/16/18
200 kj
Wednesday 11/21/18