Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:49 PM
103kj
53rpm
41%
13mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/17/24 @ 9:5 PM
βœ…
179kj
73rpm
41%
16mph
Wednesday 2/22/23 @ 5:57 PM
86kj
60rpm
42%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/15/23 @ 10:48 PM
βœ…
91kj
63rpm
41%
13mph
Monday 5/16/22 @ 3:26 PM
139kj
63rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 10:14 PM
βœ…
170kj
70rpm
42%
16mph
Monday 2/21/22 @ 9:43 PM
92kj
64rpm
41%
14mph
20 min Mood Ride: Salty
Jess King
Tuesday 3/8/22 @ 11:26 PM
βœ…
128kj
79rpm
39%
16mph
Thursday 12/2/21 @ 2:30 PM
127kj
49rpm
48%
14mph
30 min Tribute Ride
Jenn Sherman
Saturday 12/11/21 @ 9:42 PM
βœ…
177kj
72rpm
42%
16mph
Friday 8/21/20 @ 8:21 PM
155kj
65rpm
43%
15mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 7:20 PM
βœ…
183kj
76rpm
41%
16mph
Tuesday 11/6/18 @ 1:18 PM
174kj
68rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 8/14/19 @ 11:38 AM
βœ…
180kj
76rpm
40%
16mph
Saturday 11/2/19 @ 11:29 PM
126kj
62rpm
39%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:28 PM
βœ…
140kj
88rpm
32%
14mph
Tuesday 3/26/19 @ 5:8 PM
165kj
57rpm
48%
15mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 12/23/18 @ 10:41 PM
βœ…
173kj
66rpm
44%
15mph
Sunday 12/16/18 @ 4:58 PM
122kj
71rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/9/19 @ 12:37 PM
βœ…
122kj
77rpm
40%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
103 kj
Wednesday 8/16/23
βœ… 179 kj
Sunday 3/17/24
20 min 2000s Ride
Kendall Toole
86 kj
Wednesday 2/22/23
βœ… 91 kj
Wednesday 3/15/23
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 5/16/22
βœ… 170 kj
Wednesday 3/2/22
20 min Mood Ride: Salty
Jess King
92 kj
Monday 2/21/22
βœ… 128 kj
Tuesday 3/8/22
30 min Tribute Ride
Jenn Sherman
127 kj
Thursday 12/2/21
βœ… 177 kj
Saturday 12/11/21
30 min 70s Rock Ride
Jenn Sherman
155 kj
Friday 8/21/20
βœ… 183 kj
Sunday 8/9/20
30 min Queen Rock Ride
Denis Morton
174 kj
Tuesday 11/6/18
βœ… 180 kj
Wednesday 8/14/19
30 min P!nk Ride
Christine D'Ercole
126 kj
Saturday 11/2/19
βœ… 140 kj
Saturday 4/4/20
30 min Tabata Ride
Robin ArzΓ³n
165 kj
Tuesday 3/26/19
βœ… 173 kj
Sunday 12/23/18
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 12/16/18
βœ… 122 kj
Wednesday 1/9/19