Shake and Bake
Workouts
Thursday 4/21/22 @ 8:27 PM
128kj
63rpm
40%
14mph
Friday 12/27/19 @ 7:42 PM
✅
179kj
68rpm
43%
16mph
Monday 4/12/21 @ 1:54 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 5:16 PM
✅
138kj
79rpm
41%
17mph
Friday 12/4/20 @ 8:57 PM
✅
179kj
70rpm
43%
16mph
Friday 12/11/20 @ 8:46 PM
176kj
72rpm
40%
15mph
Tuesday 11/10/20 @ 6:14 PM
131kj
57rpm
43%
14mph
Tuesday 11/17/20 @ 7:30 PM
✅
148kj
58rpm
45%
15mph
Tuesday 9/15/20 @ 1:7 PM
150kj
68rpm
41%
15mph
Sunday 9/13/20 @ 3:54 PM
✅
171kj
66rpm
43%
16mph
Friday 8/7/20 @ 8:14 PM
130kj
57rpm
43%
14mph
Saturday 1/4/20 @ 9:56 PM
✅
166kj
71rpm
39%
15mph
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
196kj
73rpm
43%
17mph
Wednesday 9/11/19 @ 1:11 PM
✅
219kj
67rpm
40%
15mph
Wednesday 9/11/19 @ 3:5 PM
173kj
47rpm
43%
11mph
Sunday 12/2/18 @ 2:39 PM
270kj
57rpm
48%
16mph
Saturday 12/1/18 @ 4:40 PM
✅
328kj
70rpm
46%
17mph
Thursday 9/6/18 @ 5:10 PM
✅
256kj
64rpm
44%
16mph
Thursday 7/20/17 @ 9:27 PM
244kj
56rpm
45%
14mph
Workouts
128
kj
Thursday 4/21/22
131
kj
Tuesday 11/10/20
131
kj
Wednesday 4/22/20