Shake and Bake
Workouts
Saturday 4/1/23 @ 3:33 PM
78kj
65rpm
50%
18mph
Sunday 3/12/23 @ 6:26 PM
✅
121kj
84rpm
50%
21mph
Friday 3/3/23 @ 4:59 PM
37kj
57rpm
41%
13mph
Thursday 3/2/23 @ 6:32 PM
✅
127kj
86rpm
50%
22mph
Sunday 6/19/22 @ 2:36 PM
155kj
63rpm
43%
15mph
Sunday 6/19/22 @ 5:23 PM
✅
373kj
89rpm
49%
22mph
Monday 4/4/22 @ 4:55 PM
50kj
53rpm
41%
13mph
Saturday 4/9/22 @ 6:2 PM
✅
189kj
87rpm
50%
22mph
Thursday 1/20/22 @ 2:16 PM
137kj
65rpm
40%
14mph
Thursday 1/20/22 @ 5:35 PM
✅
374kj
88rpm
49%
22mph
Wednesday 6/30/21 @ 11:44 AM
159kj
67rpm
42%
15mph
Wednesday 6/30/21 @ 2:46 PM
✅
388kj
88rpm
50%
22mph
Friday 10/9/20 @ 6:44 PM
135kj
61rpm
42%
14mph
Friday 10/9/20 @ 2:9 PM
✅
337kj
86rpm
48%
21mph
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Friday 7/17/20 @ 4:14 PM
94kj
72rpm
42%
16mph
Saturday 7/18/20 @ 9:12 PM
✅
144kj
86rpm
45%
20mph
Tuesday 6/30/20 @ 10:6 PM
76kj
65rpm
42%
15mph
Friday 7/10/20 @ 2:53 PM
✅
152kj
84rpm
47%
20mph