Shake and Bake
Workouts
Friday 1/14/22 @ 5:16 PM
125kj
57rpm
42%
14mph
Monday 5/24/21 @ 1:36 PM
✅
229kj
70rpm
47%
18mph
Thursday 10/29/20 @ 9:0 PM
136kj
63rpm
41%
14mph
Saturday 10/17/20 @ 2:32 PM
✅
217kj
71rpm
45%
18mph
Friday 10/9/20 @ 6:44 PM
135kj
61rpm
42%
14mph
Wednesday 10/7/20 @ 11:53 AM
✅
195kj
67rpm
45%
17mph
Sunday 5/24/20 @ 8:37 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:15 AM
✅
222kj
78rpm
43%
18mph
Monday 10/7/19 @ 10:20 PM
219kj
64rpm
42%
14mph
Monday 10/7/19 @ 12:25 PM
✅
356kj
73rpm
46%
18mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Saturday 7/13/19 @ 3:15 PM
✅
325kj
73rpm
45%
18mph
Sunday 12/23/18 @ 9:1 PM
246kj
65rpm
43%
16mph
Tuesday 12/25/18 @ 10:50 PM
✅
405kj
75rpm
48%
19mph
Thursday 6/7/18 @ 11:40 AM
195kj
65rpm
46%
17mph
Sunday 6/24/18 @ 3:49 AM
✅
302kj
76rpm
49%
20mph
Thursday 4/19/18 @ 12:35 PM
228kj
62rpm
44%
15mph
Sunday 2/18/18 @ 10:56 AM
✅
354kj
76rpm
44%
18mph
Saturday 4/14/18 @ 1:5 PM
254kj
66rpm
44%
16mph
Saturday 4/14/18 @ 1:45 PM
✅
422kj
72rpm
50%
19mph
Workouts
kj
Sunday 5/24/20
256
kj
Thursday 7/4/19