Shake and Bake

Workouts

Tuesday 6/14/22 @ 8:14 PM
βœ…
133kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 8:45 PM
132kj
65rpm
47%
17mph
Monday 3/8/21 @ 8:50 PM
βœ…
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 7:45 PM
152kj
79rpm
36%
15mph
Saturday 3/6/21 @ 12:8 AM
βœ…
187kj
78rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/5/20 @ 8:32 PM
160kj
82rpm
36%
15mph
Monday 3/1/21 @ 3:16 AM
βœ…
168kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 5:16 PM
164kj
78rpm
38%
16mph
Friday 2/26/21 @ 2:3 AM
βœ…
157kj
73rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/28/20 @ 6:25 PM
138kj
66rpm
47%
17mph
Thursday 12/3/20 @ 8:16 PM
76kj
64rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 12/31/20 @ 8:0 PM
βœ…
78kj
61rpm
53%
18mph
Sunday 8/16/20 @ 7:5 PM
βœ…
77kj
55rpm
56%
18mph
10 min Climb Ride
Ally Love
Thursday 12/24/20 @ 9:17 PM
68kj
54rpm
55%
17mph
Friday 7/24/20 @ 1:49 AM
βœ…
124kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 5:55 PM
120kj
72rpm
42%
16mph
Wednesday 5/20/20 @ 11:51 PM
βœ…
142kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:45 PM
87kj
76rpm
35%
14mph
Sunday 4/5/20 @ 7:19 PM
βœ…
94kj
82rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 9:4 PM
64kj
78rpm
29%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Tuesday 6/14/22
132 kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Monday 3/8/21
152 kj
Thursday 8/6/20
30 min Power Zone Ride
Olivia Amato
βœ… 187 kj
Saturday 3/6/21
160 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 168 kj
Monday 3/1/21
164 kj
Wednesday 7/29/20
20 min FTP Test Ride
Denis Morton
βœ… 157 kj
Friday 2/26/21
138 kj
Tuesday 7/28/20
10 min Climb Ride
Alex Toussaint
76 kj
Thursday 12/3/20
βœ… 78 kj
Thursday 12/31/20
10 min Climb Ride
Ally Love
βœ… 77 kj
Sunday 8/16/20
68 kj
Thursday 12/24/20
20 min Pop Ride
Cody Rigsby
βœ… 124 kj
Friday 7/24/20
120 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Wednesday 5/20/20
87 kj
Monday 6/1/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 94 kj
Sunday 4/5/20
64 kj
Wednesday 5/27/20