Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:10 AM
92kj
66rpm
45%
16mph
15 min Pop Ride
Jess King
Tuesday 4/27/21 @ 10:18 PM
87kj
78rpm
38%
15mph
Tuesday 1/19/21 @ 3:31 AM
63kj
66rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:0 PM
79kj
70rpm
48%
18mph
Thursday 4/2/20 @ 12:27 AM
189kj
70rpm
43%
16mph
30 min HIIT Ride
Olivia Amato
Sunday 5/10/20 @ 4:14 PM
197kj
74rpm
42%
16mph
Thursday 4/23/20 @ 2:43 AM
132kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph

Workouts

15 min Pop Ride
Jess King
92 kj
Tuesday 2/2/21
87 kj
Tuesday 4/27/21
10 min Climb Ride
Tunde Oyeneyin
63 kj
Tuesday 1/19/21
79 kj
Friday 4/16/21
30 min HIIT Ride
Olivia Amato
189 kj
Thursday 4/2/20
197 kj
Sunday 5/10/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/23/20
112 kj
Friday 5/8/20