Shake and Bake

Workouts

Monday 8/16/21 @ 10:38 PM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:5 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 7:11 PM
✅
285kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 5:15 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:31 PM
✅
141kj
81rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/20/20 @ 6:7 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 3:3 AM
✅
211kj
67rpm
46%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 3:4 AM
✅
216kj
64rpm
48%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 2:59 AM
✅
164kj
62rpm
53%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:27 PM
✅
311kj
72rpm
44%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/9/20 @ 12:21 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:4 PM
✅
137kj
73rpm
44%
17mph
20 min FTP Test Ride
Olivia Amato
Sunday 1/19/20 @ 6:35 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 8:27 PM
✅
197kj
72rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/21/20 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 10:49 PM
✅
175kj
76rpm
41%
16mph
30 min HIIT Ride
Jess King
Sunday 1/26/20 @ 4:42 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Monday 8/16/21
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 285 kj
Wednesday 3/17/21
kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 141 kj
Monday 12/7/20
kj
Monday 4/20/20
30 min Tabata Ride
Robin Arzón
✅ 211 kj
Tuesday 12/1/20
kj
Sunday 11/8/20
30 min Tabata Ride
Robin Arzón
✅ 216 kj
Tuesday 10/6/20
kj
Sunday 10/4/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 164 kj
Tuesday 6/2/20
kj
Monday 6/1/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 311 kj
Tuesday 4/21/20
kj
Thursday 4/9/20
20 min FTP Test Ride
Olivia Amato
✅ 137 kj
Saturday 4/4/20
kj
Sunday 1/19/20
30 min Sweat Steady Ride
Jess King
✅ 197 kj
Thursday 2/27/20
kj
Tuesday 1/21/20
30 min HIIT Ride
Jess King
✅ 175 kj
Tuesday 1/14/20
kj
Sunday 1/26/20