Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:50 AM
209kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Monday 10/26/20 @ 8:22 PM
136kj
0rpm
49%
16mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 9:45 AM
✅
221kj
71rpm
54%
21mph
Sunday 9/13/20 @ 8:17 PM
205kj
68rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Friday 7/31/20 @ 2:5 AM
174kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:44 PM
✅
344kj
75rpm
53%
21mph
Saturday 6/27/20 @ 8:38 PM
205kj
70rpm
46%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 3:10 PM
✅
371kj
79rpm
53%
21mph
Saturday 4/18/20 @ 10:47 PM
140kj
71rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph
Thursday 4/30/20 @ 2:18 AM
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 4:20 PM
✅
130kj
81rpm
40%
17mph
Sunday 4/26/20 @ 8:40 PM
189kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Thursday 4/23/20 @ 10:47 PM
190kj
71rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
367kj
70rpm
57%
21mph
Wednesday 4/15/20 @ 12:30 AM
249kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Tuesday 11/17/20
✅ 378 kj
Wednesday 11/11/20
20 min 90s Ride
Cody Rigsby
136 kj
Monday 10/26/20
✅ 221 kj
Monday 10/26/20
30 min Together We Ride
Robin Arzón
205 kj
Sunday 9/13/20
✅ 329 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Friday 7/31/20
✅ 344 kj
Saturday 8/1/20
30 min Dolly Parton Ride
Robin Arzón
205 kj
Saturday 6/27/20
✅ 371 kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
140 kj
Saturday 4/18/20
✅ 266 kj
Wednesday 5/20/20
20 min Low Impact Ride
Emma Lovewell
117 kj
Thursday 4/30/20
✅ 130 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
189 kj
Sunday 4/26/20
✅ 294 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Thursday 4/23/20
✅ 367 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
249 kj
Wednesday 4/15/20
✅ 387 kj
Wednesday 3/25/20