Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:18 PM
✅
232kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
222kj
75rpm
44%
17mph
Friday 10/30/20 @ 10:30 AM
✅
255kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 11:28 AM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 6:1 PM
253kj
80rpm
40%
17mph
Sunday 10/4/20 @ 1:33 PM
✅
215kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 7:59 PM
202kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 4:8 PM
✅
127kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 10:36 PM
103kj
87rpm
34%
15mph
Friday 7/3/20 @ 8:47 PM
✅
273kj
78rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:40 PM
247kj
80rpm
45%
18mph
Saturday 5/2/20 @ 1:35 PM
✅
140kj
77rpm
43%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/11/20 @ 11:23 PM
137kj
86rpm
39%
17mph
Monday 11/11/19 @ 9:16 PM
✅
672kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
559kj
88rpm
37%
16mph
Thursday 4/23/20 @ 8:59 PM
✅
281kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:0 PM
260kj
81rpm
45%
19mph
Friday 12/13/19 @ 11:10 AM
✅
271kj
73rpm
40%
16mph
45 min Intervals & Arms Ride
Hannah Corbin
Friday 12/13/19 @ 1:16 PM
257kj
75rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 232 kj
Tuesday 11/10/20
222 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Friday 10/30/20
177 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 6/30/20
253 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 10/4/20
202 kj
Thursday 10/8/20
20 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Wednesday 7/22/20
103 kj
Thursday 7/23/20
30 min Whitney Houston Ride
Ally Love
✅ 273 kj
Friday 7/3/20
247 kj
Monday 7/6/20
20 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Saturday 5/2/20
137 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Monday 11/11/19
559 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 4/23/20
260 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Hannah Corbin
✅ 271 kj
Friday 12/13/19
257 kj
Friday 12/13/19