Shake and Bake

Workouts

Monday 1/18/21 @ 12:51 AM
136kj
74rpm
37%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 11:47 PM
✅
278kj
86rpm
44%
19mph
Monday 11/2/20 @ 1:12 AM
126kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 10:39 AM
✅
266kj
83rpm
44%
19mph
Monday 11/16/20 @ 12:51 AM
263kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:17 PM
✅
530kj
82rpm
44%
19mph
Sunday 10/4/20 @ 11:51 PM
246kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:42 PM
✅
574kj
83rpm
45%
19mph
Tuesday 9/22/20 @ 12:36 AM
176kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:23 AM
✅
432kj
82rpm
45%
19mph
Friday 9/11/20 @ 12:3 AM
179kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:12 AM
✅
405kj
85rpm
42%
19mph
Friday 5/29/20 @ 12:17 AM
100kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 10:35 AM
✅
266kj
86rpm
43%
19mph
Thursday 8/27/20 @ 11:55 PM
186kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:33 AM
✅
420kj
85rpm
44%
19mph
Monday 8/24/20 @ 12:29 AM
109kj
73rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 3/29/20 @ 2:43 PM
✅
216kj
85rpm
47%
20mph
Friday 4/17/20 @ 12:1 AM
132kj
65rpm
40%
14mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 10:4 AM
✅
289kj
80rpm
47%
19mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
136 kj
Monday 1/18/21
✅ 278 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Monday 11/2/20
✅ 266 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 11/16/20
✅ 530 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 10/4/20
✅ 574 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
176 kj
Tuesday 9/22/20
✅ 432 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
179 kj
Friday 9/11/20
✅ 405 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Friday 5/29/20
✅ 266 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 8/27/20
✅ 420 kj
Tuesday 8/25/20
20 min FTP Test Ride
Denis Morton
109 kj
Monday 8/24/20
✅ 216 kj
Sunday 3/29/20
30 min Classic Rock Ride
Emma Lovewell
132 kj
Friday 4/17/20
✅ 289 kj
Friday 4/17/20