Shake and Bake
Workouts
Tuesday 4/20/21 @ 12:3 AM
176kj
63rpm
40%
14mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Friday 9/11/20 @ 12:3 AM
179kj
75rpm
33%
13mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Monday 11/2/20 @ 1:12 AM
✅
126kj
81rpm
32%
14mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:36 AM
176kj
78rpm
32%
13mph
Tuesday 11/26/19 @ 9:53 PM
✅
288kj
84rpm
36%
16mph
Thursday 8/27/20 @ 11:55 PM
186kj
74rpm
35%
14mph
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Friday 5/29/20 @ 12:17 AM
100kj
79rpm
30%
13mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Thursday 3/12/20 @ 12:47 AM
133kj
78rpm
29%
12mph
Wednesday 11/20/19 @ 6:13 PM
✅
304kj
79rpm
41%
17mph
Thursday 2/6/20 @ 2:19 AM
135kj
80rpm
28%
12mph
Friday 2/7/20 @ 6:33 PM
✅
341kj
83rpm
41%
17mph
Thursday 1/23/20 @ 2:22 AM
128kj
81rpm
28%
12mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Wednesday 1/8/20 @ 2:12 AM
81kj
76rpm
27%
11mph
Saturday 7/20/19 @ 8:22 PM
✅
190kj
85rpm
37%
16mph
Workouts
176
kj
Tuesday 4/20/21
kj
Monday 10/12/20
100
kj
Friday 5/29/20
133
kj
Thursday 3/12/20
128
kj
Thursday 1/23/20